A stress coaching course takes place over seven sessions. Each session lasts approx. one hour. During the course, we will jointly uncover your symptoms of stress, and we will find a way to de-stress that you benefit from. This could be, for example, meditation or relaxation. At the same time, I look at the connection to your sleep – and often the lack of it – as well as your diet and daily rhythms.
During the course, I will ask you to keep a stress diary. I do this because it gives you an overview of things in your everyday life that particularly trigger your stress, and to give you the opportunity to see the patterns that are present and cause stress. For example, when do you get a rush of thoughts, and how can you structure yourself out of this state?
