Train your strength and balance in nature

Move your training into nature and become happier and stronger. - It sounds simple, and it actually is. Nature as a training room contains all the possibilities you need. Different terrains and levels, tree stumps and fallen logs can all be used to strengthen your muscles and your inner and outer balance. Research shows that nature also has the potential to counteract depression and reduce stress. Why not use this knowledge actively?

Malene Goddard is a trained yoga instructor & stress therapist and has taught yoga for 14 years. She is also affiliated with the Arthritis Association's Nature Training Project as a nature trainer for young people and adults and has extensive insight into the possibilities of training your strength and balance outdoors.

"The Authentic Leader IS genuine and honest. And emits such a strong HUMILE and RESPECTFUL energy to other people that it is difficult to describe in words."
(quote: Ulrich Søgård)

Nature training

Whether you participate in a group or an individual program, you will be instructed to use the body's natural movements and the terrain around you to build strength and flexibility in a sustainable way. And regardless of your physical level, you will be challenged through training in nature.

Training programs at Autentisk-hverdag include exercises and activities that improve your fitness, balance, flexibility, and increase your body awareness and coordination. We believe that the balance between body and mind is essential for achieving holistic health.

If you want to immerse yourself in a healthy lifestyle, nature training is a good place to start.

Book an Authentic Meeting

Or call
60 52 81 29

Yoga in nature

Nature offers the ideal setting for practicing yoga. It can be in the forest, in the park or by the water. Yoga is a recognized method for strengthening inner peace, but also for reducing stress. In fact, research shows that yoga and breathing exercises can simultaneously help reduce chronic pain.

Our yoga lessons in nature are held in small groups and are also offered as individual courses. Depending on your level, you will be guided through exercises that strengthen your body, increase your flexibility and agility, and bring peace to your mind.

“One of the advantages of being messy is that you are constantly making new, exciting discoveries.”.
(quote: Peter Plys)

Yoga and nature training give you

Improved fitness
Reduced stress and increased mental well-being
Better balance - both external and internal
Increased flexibility and agility
Opportunity to find peace in nature
Pain relief

Contact us today

Are you ready to start your journey towards a healthier and happier life with yoga and training in nature?

Contact Malene Goddard on 6052 8129 for more information about our teams, training sessions and the possibility of individually tailored courses as part of training, pain or stress management.

Both yoga and training in nature are also offered as team building events for companies.

Should I help you live a better and more authentic everyday life without harmful stress?

Contact me on tel. 60 52 81 29 for a non-binding chat, or write me a message via the contact form on this page.

Contact

Mobile 60 52 81 29
You can call whenever it suits you.

Address

Else Alfelts Vej 72d
2300 København s

Personal advisor

Malene G. Nielsen

I feel privileged that every day I meet so many different people who show me confidence in my advice and in me as a person.